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Don’t forget. You’re also addicted to breathing.
Wallet. Keys. Phone. Pouches. Ditch one.
Breathing better is beautiful.
Proud quitter.
Belief in yourself is stronger than any addiction.
Me when I finally throw away my backup to my backup to my backup vape.
Progress is never perfect
The best version of you starts with quitting.
The best time to quit vaping is the day you start.
Me doing literally anything to distract myself from my vape.
A year from now, you might wish you had quit today. Don’t let another day pass you by.

In 2018, 3.6 million U.S. middle and high school students said they used an e-cigarette within the past 30 days.

Hides vape from self... again.
The best time to quit vaping is the day you start. Life starts now.
Don’t forget that you are in control of you.

Some e-cigarette pods, such as Juul, contain 20x more nicotine than a single regular cigarette.

Don’t count the days on the calendar. Make each day count.

30.7% of teen e-cigarette users are likely to start smoking tobacco within six months.

Belief in yourself is stronger than any addiction.
The best time to quit vaping is the day you start.

In 2019, the CDC investigated thousands of lung injury cases and more than 40 deaths that were likely related to vaping.

Good habits can be just as strong as bad habits but more fulfilling.
Belief in yourself is stronger than any addiction.